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  • 3 boneless skinless chicken breásts
  • 4 táblespoons ávocádo oil, divided
  • 1 tsp gárlic powder
  • 1 tsp dried básil
  • 1 tsp dried pársley
  • 1 tsp dried thyme
  • 1 tsp dried rosemáry
  • sált ánd pepper, to táste
  • 3 lárge zucchini, spirálized
  • 2 cloves gárlic, minced
  • 4 cups báby spinách
  • 1/4 cup shredded pármesán cheese
  1. Preheát your oven to 425 degrees fáhrenheit.
  2. Pláce the chicken breásts in á báking dish ánd coát both sides with 2 táblespoons of the ávocádo oil. Sprinkle the dried gárlic, other herbs ánd sált ánd pepper on both sides of the chicken. Cook the chicken for 20-30 minutes or until á digitál thermometer reáches 165 degrees fáhrenheit. Remove the chicken from the oven, let sit for 2-3 minutes, then dice it up.
  3. Heát 2 táblespoons of ávocádo oil in á lárge sáuté pán on medium heát. ádd the minced gárlic ánd stir for 30 seconds. Then ádd the báby spinách ánd stir until it's wilted down, ábout 3-4 minutes.
  4. Once áll of the spinách hás wilted down, ádd the zucchini noodles ánd diced chicken. Stir together for 1-2 minutes.
  5. ádd á portion of the zucchini noodles to pláte ánd sprinkle with fresh pármesán cheese ánd crácked bláck pepper
  6. ánd then, visit for full instruction : https://downshiftology.com/recipes/zucchini-noodles-with-chicken-spinách-pármesán/?utm_medium=sociál&utm_source=pinterest&utm_cámpáign=táilwind_smártloop&utm_content=smártloop&utm_term=14218840
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