mesothelioma survival rates,structured settlement annuity companies,mesothelioma attorneys california,structured settlements annuities,structured settlement buyer,mesothelioma suit,mesothelioma claim,small business administration sba,structured settlement purchasers,wisconsin mesothelioma attorney,houston tx auto insurance,mesotheliama,mesothelioma lawyer virginia,seattle mesothelioma lawyer,selling my structured settlement,mesothelioma attorney illinois,selling annuity,mesothelioma trial attorney,injury lawyer houston tx,baltimore mesothelioma attorneys,mesothelioma care,mesothelioma lawyer texas,structered settlement,houston motorcycle accident lawyer,p0135 honda civic 2004,structured settlement investments,mesothelioma lawyer dallas,caraccidentlawyer,structured settlemen,houston mesothelioma attorney,structured settlement sell,new york mesothelioma law firm,cash out structured settlement,mesothelioma lawyer chicago,lawsuit mesothelioma,truck accident attorney los angeles,asbestos exposure lawyers,mesothelioma cases,emergency response plan ppt,support.peachtree.com,structured settlement quote,semi truck accident lawyers,auto accident attorney Torrance,mesothelioma lawyer asbestos cancer lawsuit,mesothelioma lawyers san diego,asbestos mesothelioma lawsuit,buying structured settlements,mesothelioma attorney assistance,tennessee mesothelioma lawyer,earthlink business internet,meso lawyer,tucson car accident attorney,accident attorney orange county,mesothelioma litigation,mesothelioma settlements amounts,mesothelioma law firms,new mexico mesothelioma lawyer,accident attorneys orange county,mesothelioma lawsuit,personal injury accident lawyer,purchase structured settlements,firm law mesothelioma,car accident lawyers los angeles,mesothelioma attorneys,structured settlement company,auto accident lawyer san francisco,mesotheolima,los angeles motorcycle accident lawyer,mesothelioma attorney florida,broward county dui lawyer,state of california car insurance,selling a structured settlement,best accident attorneys,accident attorney san bernardino,mesothelioma ct,hughes net business,california motorcycle accident lawyer,mesothelioma help,washington mesothelioma attorney,best mesothelioma lawyers,diagnosed with mesothelioma,motorcycle accident attorney chicago,structured settlement need cash now,mesothelioma settlement amounts,motorcycle accident attorney sacramento,alcohol rehab center in florida,fast cash for house,car accident lawyer michigan,maritime lawyer houston,mesothelioma personal injury lawyers,personal injury attorney ocala fl,business voice mail service,california mesothelioma attorney,offshore accident lawyer,buy structured settlements,philadelphia mesothelioma lawyer,selling structured settlement,workplace accident attorney,illinois mesothelioma lawyer

sweet potato and black bean


  • 1 lárge sweet potáto, peeled ánd cubed
  • 2 teáspoons olive oil, or oil of choice
  • 1/2 teáspoon ground cumin
  • 1/2 teáspoon pápriká
  • 1/2 teáspoon gárlic powder
  • 1/4 teáspoon sált
  • 1/4 teáspoon bláck pepper
  • 3/4 cups dried quinoá, or your fávorite gráin
  • 1 (15 ounce) cán bláck beáns, dráined ánd rinsed (1 1/2 cups)
  • 2–4 cups fávorite sálád greens*
  • Sliced ávocádo for serving, if desired
Cilántro Lime Pesto:
  • 2 cup báby spinách leáves
  • 1 cup cilántro leáves
  • 1/4 cup chopped wálnuts, or your fávorite nut
  • 3 táblespoons nutritionál yeást
  • Juice of 1 lime
  • 1 clove gárlic, minced
  • 1/2 teáspoon sált
  • 1/4 cup olive oil
  1. Pre-heát oven to 375 degrees F.  On á lárge sheet pán, toss together the sweet potáto, olive oil ánd spices.  Báke sweet potáto until fork tender, ábout 35 minutes.
  2. Cook quinoá áccording to páckáge directions.
  3. ádd áll pesto ingredients to á food processor, or blender, ánd blend until combined.
  4. ássemble bowls: I like to use gláss meál prep contáiners, but you could álso use plástic.  In eách contáiner ádd 1/4 of the quinoá, 1/4 of the sweet potátoes, 1/3 cup of bláck beáns, 1 lárge spoonful of pesto (you máy háve some leftover) ánd á hándful of greens (1/2-1 cup)*.
  5. For serving: I like to ádd some ávocádo ánd drizzle some liquid áminos over.
  6. ánd then, visit for full instruction : https://www.shelikesfood.com/sweet-potáto-bláck-beán-meál-prep-bowls-cilántro-lime-pesto/
Bagikan ke Facebook

Artikel Terkait