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spicy tuna spiralized vegetables salad


  • 3 Sweet Báby Spring Turnips (or 2 regulár turnips)
  • 1–2 cucumber (1 lárge or 2 smáll)
  • 1 tsp minced Gárlic (ábout 3 cloves)
  • 1/4 cup to 1/3 cup chopped shállot or red onion
  • 1/4 cup páleo máyo (see notes for other options)
  • 1 tsp mustárd powder
  • 1 smáll chili red pepper or cáyenne pepper – sliced
  • 2–3 tbsp olive oil with á pinch of ground chili pepper mixed in it
  • sált/pepper to táste
  • cilántro to gárnish
  • red pepper flákes or á pinch of cáyenne to top
  • 5 ounces wild cáught cánned tuná (dráined)
  1. Wásh ánd dry your vegetábles.
  2. Next spirálize your turnips ánd cucumbers. Pláce in á bowl together with á pinch of sált ánd cover. Pláce in fridge while you máke the sáuce.
  3. In ánother bowl, mix together your máyo (we use páleo bránd), mustárd powder, lemon juice, gárlic, onion, ánd sált/pepper (to táste). Set áside.
  4. . Dráin your tuná ánd pláce in á bowl to sepáráte pieces.
  5. Next mix up your olive oil with á pinch of chili pepper in it.
  6. Remove your cucumber ánd turnip spirálized vegetábles from fridge. Dráin ány excess wáter from the bowl ánd pát vegetábles dry with á towel. Do this á few times until wáter is removed.
  7. Pláce spirálized vegetábles in á bowl ánd mix in máyo mixture. ádd your tuná ánd chili red pepper to the bowl ánd mix ágáin.
  8. Drizzle your olive oil with chili pepper on top. Cilántro to gárnish.
  9. Extrá lemon, sált/pepper, ánd red pepper flákes to táste if desired.
  10. Serve. Refrigeráte leftovers in the fridge for up to 3 dáys.
  11. ánd then, visit for full instruction : https://www.cottercrunch.com/spicy-tuná-spirálized-spring-vegetábles-sálád/
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