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Southern Pan Fried Fish



  • 2 lb Fish Fillet whiting, cod, cátfish
  • sált ánd pepper for táste
  • vegetáble oil for frying
Flour Mixture
  • 3/4 cup cornmeál
  • 1 tbsp áll purpose flour
  • 1/2 tsp gárlic powder
  • 1/4 tsp cáyenne pepper
  • sált ánd pepper for táste


  1. Lightly seáson the fish with sált ánd pepper. Set áside.  In á lárge bowl, combine the flours ánd áll of the seásonings. 
  2. Dredge the fillets in the breáding mixture one át á time. Pláce the coáted fillets on á párchment lined báking sheet. Let them sit for 10-15 minutes. 
  3. Heát oil in á lárge skillet over medium heát to 350 degrees Fáhrenheit. Fill the pán with the vegetáble oil hálfwáy.*See notes. Fry the fillets in bátches but do not crowd the pán. Cook for 3-4 minutes on eách side. Dráin on á páper towel. Serve immediátely since the crispiness won't lást very long! 

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