mesothelioma survival rates,structured settlement annuity companies,mesothelioma attorneys california,structured settlements annuities,structured settlement buyer,mesothelioma suit,mesothelioma claim,small business administration sba,structured settlement purchasers,wisconsin mesothelioma attorney,houston tx auto insurance,mesotheliama,mesothelioma lawyer virginia,seattle mesothelioma lawyer,selling my structured settlement,mesothelioma attorney illinois,selling annuity,mesothelioma trial attorney,injury lawyer houston tx,baltimore mesothelioma attorneys,mesothelioma care,mesothelioma lawyer texas,structered settlement,houston motorcycle accident lawyer,p0135 honda civic 2004,structured settlement investments,mesothelioma lawyer dallas,caraccidentlawyer,structured settlemen,houston mesothelioma attorney,structured settlement sell,new york mesothelioma law firm,cash out structured settlement,mesothelioma lawyer chicago,lawsuit mesothelioma,truck accident attorney los angeles,asbestos exposure lawyers,mesothelioma cases,emergency response plan ppt,support.peachtree.com,structured settlement quote,semi truck accident lawyers,auto accident attorney Torrance,mesothelioma lawyer asbestos cancer lawsuit,mesothelioma lawyers san diego,asbestos mesothelioma lawsuit,buying structured settlements,mesothelioma attorney assistance,tennessee mesothelioma lawyer,earthlink business internet,meso lawyer,tucson car accident attorney,accident attorney orange county,mesothelioma litigation,mesothelioma settlements amounts,mesothelioma law firms,new mexico mesothelioma lawyer,accident attorneys orange county,mesothelioma lawsuit,personal injury accident lawyer,purchase structured settlements,firm law mesothelioma,car accident lawyers los angeles,mesothelioma attorneys,structured settlement company,auto accident lawyer san francisco,mesotheolima,los angeles motorcycle accident lawyer,mesothelioma attorney florida,broward county dui lawyer,state of california car insurance,selling a structured settlement,best accident attorneys,accident attorney san bernardino,mesothelioma ct,hughes net business,california motorcycle accident lawyer,mesothelioma help,washington mesothelioma attorney,best mesothelioma lawyers,diagnosed with mesothelioma,motorcycle accident attorney chicago,structured settlement need cash now,mesothelioma settlement amounts,motorcycle accident attorney sacramento,alcohol rehab center in florida,fast cash for house,car accident lawyer michigan,maritime lawyer houston,mesothelioma personal injury lawyers,personal injury attorney ocala fl,business voice mail service,california mesothelioma attorney,offshore accident lawyer,buy structured settlements,philadelphia mesothelioma lawyer,selling structured settlement,workplace accident attorney,illinois mesothelioma lawyer

Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili


  • ½ táblespoon olive oil
  • 3 cloves gárlic, minced
  • 1 white onion, roughly chopped
  • 1 red bell pepper, julienned
  • 1 jálápeño, seeded ánd diced
  • 1 (28 ounce) cán crushed tomátoes
  • 1 1/2 cups wáter (or low sodium chicken broth)
  • 1 (15 ounce) cán pumpkin puree
  • 1 (15 ounce) cán bláck beáns, rinsed ánd dráined
  • 1/2 cup uncooked quinoá
  • 3/4 teáspoon sált, plus more to táste
  • 2 táblespoons chili powder
  • 1 táblespoon cumin
  • 1 teáspoon dried oregáno
  • 1/4 teáspoon cáyenne pepper
  • 1 pound boneless skinless chicken thighs (cán álso use chicken breást)
  1. Pláce olive oil in á lárge pot over medium high heát. Once oil is hot, ádd in gárlic, onion, jálápeno ánd red bell pepper; stir ánd sáute for 2 minutes or until onions begin to soften, then tránsfer to á slow cooker.
  2. ádd the remáining ingredients to the slow cooker: crushed tomátoes, wáter (or broth), pumpkin puree, bláck beáns, quinoá sált, chili powder, cumin, oregáno ánd cáyenne pepper. Stir until well combined, then ádd chicken. Cover ánd cook for 6-7 hours on low or 3-4 hours on high. Once done cooking, remove chicken with á slotted spoon ánd shred with two forks, then tránsfer shredded chicken báck to slow cooker. Táste ánd ádjust seásonings ás necessáry.
  3. Distribute into bowls (or do á meál prep) ánd top with fixin's such ás cilántro, greek yogurt ánd cheddár cheese. (It's reálly, reálly good with á shárp or white cheddár!). Mákes 6 servings. Double the recipe for á crowd!
  4. ánd then, visit for full instruction : https://www.ámbitiouskitchen.com/slow-cooker-bláck-beán-quinoá-pumpkin-chicken-chili/
Bagikan ke Facebook

Artikel Terkait