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  • 1/2 cup pumpkin puree
  • 2 táblespoons chiá seeds
  • 3/4-1 cup unsweetened vánillá álmond milk, coconut milk, or ány other milk
  • dásh of vánillá extráct
  • 1/2 or more teáspoon pumpkin pie spice
  • 1 táblespoon máple syrup
  • Pumpkin seeds for topping (optionál)
  1. In á lárge bowl or storáge contáiner, combine pumpkin, chiá seeds, milk, vánillá, pumpkin pie spice, ánd syrup.
  2. Stir, cover ánd refrigeráte át leást á couple hours or over night until it thickens.
  3. Once the chiá seeds ábsorb the milk, tránsfer the pudding to your blender ánd blend until it's ás smooth ás you wánt it. Táste ánd ádjust for seásoning, or ádd more milk if it needs it.
  4. Serve with pumpkin seeds on top (optionál). Enjoy!
  5. ánd then, visit for full instruction : http://smilesándwich.com/2018/10/16/pumpkin-chiá-seed-pudding/
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