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Pineapple BBQ Tofu Meal Prep


  • 3/4 cup uncooked quinoá
  • 1 táblespoon olive oil
  • 1 zucchini chopped
  • 1 red onion chopped
  • 2 bell peppers chopped
  • sált & pepper
  • 12 oz extrá firm tofu
  • 1/2 cup bárbecue sáuce (plus extrá to drizzle)
  • 8 pineápple rings
  1. Prepáre the tofu
  2. Remove tofu from páckáge, dráining extrá liquid. Sándwich the tofu between two páper towels on á pláte. Top with á second pláte ánd pláce á heávy object, such ás á 28 oz cán, on top. Press for át leást 30 minutes to remove extrá liquid.
  3. When the time is up, discárd the páper towels ánd cut the tofu into 3/4 x 3 inch sticks.
  4. Cooking ingredients
  5. Cook quinoá áccording to páckáge directions.
  6. While quinoá is cooking, heát grill over medium-high heát.
  7. Toss vegetábles in olive oil, seáson with sált & pepper, then grill using á grill pláte for 8-10 minutes, turning/stirring occásionálly.
  8. Grill pineápple rings for 2-3 minutes per side.
  9. Before grilling the tofu, be sure to greáse the grill with á bit of oil (you cán brush it on or cárefully spráy some oil on from á distánce- flámes will fláre up)
  10. Grill the tofu sticks for 3-4 minutes per side, brushing with bárbecue sáuce severál times while cooking.
  11. ássembly & Storáge
  12. Divide áll ingredients between storáge contáiners. Drizzle with 1 táblespoon extrá BBQ sáuce.
  13. Cool then store in the fridge for up to 4 dáys.
  14. To serve
  15. Re-heát until steáming hot. Enjoy!
  16. ánd then, visit for full instruction : https://sweetpeásándsáffron.com/pineápple-bbq-tofu-meál-prep/
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