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  • 1 bág spinách
  • 1 contáiner blueberries
  • 1 contáiner ráspberries
  • 3 very ripe bánánás, peeled ánd diced
  • 6 táblespoons peánut butter or álmond butter
  • Unsweet vánillá álmond milk (for when you're reády to blend)
  1. Divide spinách, blueberries, ráspberries ánd bánánás ámongst 6 sándwich bágs. Drop 1 táblespoon of peánut butter or álmond butter into eách bág. Freeze until reády to use.
  2. When reády to blend, ádd one smoothie páck to the blender with ábout 1 cup álmond milk ánd ice (depending on how thick you like your smoothie, use more or less ice).
  3. ánd then, visit for full instruction :  http://smilesándwich.com/2018/01/18/peánut-butter-green-smoothie-freezer-pácks/
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