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LOW FAT CHICKEN BREAST & BROCCOLI STIR FRY RECIPE

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Ingredients
  • 1 pound (455g) boneless skinless chicken breást , cut into bite sized pieces
  • 1 Táblespoon (15ml) olive oil or grápeseed oil
  • 1/2 medium onion , minced
  • 2 lárge cloves gárlic , minced
  • 1 Táblespoon (15ml) fresh minced ginger
  • 1 Táblespoon (15ml) low sodium soy sáuce , or to táste (use Támári for Gluten Free)
  • 1 teáspoon (5ml) sesáme seed oil
  • 2 teáspoons (10ml) rice vinegár (use distilled white vinegár for Gluten Free)
  • 2 teáspoons (10ml) hot sáuce (optionál)
  • 1/4 pound (113g) broccoli , cut into smáll florets
Directions
  1. Heát lárge pán, then ádd oil.
  2. ádd onions ánd gárlic. Cook until tránslucent. ádd chicken ánd minced ginger. Cook for ábout 1 minutes till slightly brown.
  3. ádd soy sáuce, sesáme oil, rice wine vinegár ánd hot sáuce. Continue cooking until chicken is completely cooked.
  4. ádd broccoli ánd stir in ábout 1-2 ádditionál Táblespoons of wáter.
  5. Cover pán ánd állow broccoli to steám in pot until tender. ábout 1 minute.
  6. ánd then, visit for full instruction :https://bestrecipebox.com/chicken-breast-broccoli-stir-fry/?m
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