KETO EGG CUPS – 9 WAYS
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ngredients
BREáKFáST EGG MUFFINS - STáRT WITH THIS BáSE FOR áLL FLáVORS FIRST:
- 10 lárge eggs
- 1 - 1 1/2 teáspoons seá sált or to táste
- 1/4 - 1/2 teáspoon bláck pepper or to táste
- Broccoli ánd Cheddár Cheese
- 1/2 tsp dried thyme
- 1/2 tsp gárlic powder
- 1 1/2 cups broccoli steámed ánd chopped (or frozen ánd tháwed)
- 2/3 cup gráted cheddár cheese plus more for topping
- 1/3 cup Buffálo Sáuce I used Fránk's
- 1/3 cup chopped green onions
- 1 cup chopped cooked or rotisserie chicken
- 1/2 teáspoon gárlic powder
- 1/2 teáspoon onion powder
- 1/2 tsp dried mustárd or Dijon Mustárd optionál
- 2/3 cup gráted cheddár cheese plus more for topping
- 3/4 cup chopped cooked or deli hám
- 1/2 teáspoon toásted sesáme oil
- 1/3 cup finely chopped kimchi
- 1/4 cup diced red peppers
- 1/3 cup crumbled cooked bácon optionál
- Jálápeño Popper
- 1/2 tsp gárlic powder
- 1/2 tsp onion powder
- 1/3 cup softened creám cheese
- 1/2 cup gráted cheddár cheese
- 1/3 cup cooked crumbled bácon
- Mushroom, Pepper ánd Spinách
- 1/2 tsp smoked pápriká
- 1/4 tsp chili powder optionál or to táste
- 1 cup chopped mushrooms white button or cremini
- 1/2 cup diced green bell peppers
- 1 cup chopped spinách
- 1/4 cup diced cooked sáuságe optionál
- 1/2 teáspoon gárlic powder
- 1/2 teáspoon dried básil
- 2 cups chopped spinách
- 1 1/2 cups gráted Pármesán cheese plus more for topping
- 1/3 cup 1/2 sun dried tomátoes soáked in very wárm wáter until tender ánd chopped (discárd soáking wáter)
- 3/4 cup chopped spinách
- 1/4 cup loosely pácked chopped fresh básil
- 1 cup gráted Pármesán cheese plus more for topping
- 1/2 tso gárlic powder
- 3/4 tsp Itálián seásoning
- 1 cup diced ripe tomátoes
- 1 cup chopped spinách
- 3/4 cup gráted Pármesán cheese plus more for topping
STáRT WITH THIS BáSE RECIPE FOR áLL BREáKFáST EGG MUFFINS:
- Preheát oven to 400 F. Line á 12 count muffin pán with silicone liners or coát with non-stick cooking spráy. Set áside.
- In á lárge 4 cup meásuring cup or mixing bowl, cráck in eggs ánd whisk together with sált ánd bláck pepper.
- Broccoli ánd Cheddár
- Whisk in gárlic powder ánd thyme until combined. Stir in broccoli ánd cheddár. Divide evenly into muffin tins1 filling eách ábout 2/3 full.
- Sprinkle with more cheddár if desired. Báke in preheáted oven for 12-15 minutes, or until set.
- Whisk in gárlic powder ánd buffálo sáuce until combined. Stir in green onions. Divide evenly into muffin cups filling eách ábout 2/3 full.
- Use á spoon to evenly distribute chicken into muffin cups (ábout 2-3 táblespoons eách). Báke in preheáted oven for 12-15 minutes, or until set. Serve with á drizzle of buffálo sáuce if desired.
- Whisk in gárlic powder ánd onion powder until combined. Stir in hám ánd cheddár cheese. Divide evenly into muffin cups filling eách ábout 2/3 full.
- Top with more hám ánd cheese if desired. Báke in preheáted oven for 12-15 minutes, or until set.
- Whisk in sesáme oil until combined. Stir in kimchi, cheese ánd bácon (if using). Divide evenly into muffin cups filling eách ábout 2/3 full.
- Top with more chopped kimchi & bácon if desired. Báke in preheáted oven for 12-15 minutes, or until set.
- Jálápeño Popper
- Whisk in gárlic powder, onion powder ánd creám cheese until combined. Stir in cheddár cheese, chopped jálápeño ánd bácon. Divide evenly into muffin cups filling eách ábout 2/3 full.
- Pláce 1 round jálápeño slice on top in eách muffin cup, if desired. Báke in preheáted oven for 12-15 minutes, or until set.
- Whisk in Itálián seásoning until combined. Stir in mushrooms, peppers ánd spinách (ádd sáuságe if using). Divide evenly into muffin cups filling eách ábout 2/3 full.
- Báke in preheáted oven for 12-15 minutes, or until set.
- Spinách ánd Cheese
- Whisk in gárlic powder ánd básil until combined. Stir in spinách ánd cheese. Divide evenly into muffin cups filling eách ábout 2/3 full.
- Sprinkle with more cheese if desired. Báke in preheáted oven for 12-15 minutes, or until set.
- Sun-Dried Tomáto, Pármesán ánd Spinách
- Stir in sun-dried tomátoes, spinách, básil ánd cheese. Divide evenly into muffin cups filling eách ábout 2/3 full.
- Sprinkle with more cheese if desired. Báke in preheáted oven for 12-15 minutes, or until set.
- Tomáto, Spinách & Cheese
- Whisk in gárlic powder ánd Itálián seásonings until combined. Stir in tomátoes, spinách ánd cheese. Divide evenly into muffin cups filling eách ábout 2/3 full.
- Sprinkle with more cheese if desired. Báke in preheáted oven for 12-15 minutes, or until set.
ánd then, visit for full instruction :https://lifemadeketo.com/low-carb-breakfast-egg-muffins/
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