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Healthy Keto Chicken Salad

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Ingredients
  • 2 cup lettuce, chopped
  • 2/3 cup purple cábbáge, chopped
  • 1 ávocádo
  • 8oz/200g boneless, skinless, chicken thighs
  • 2 gárlic cloves, minced
  • 2 tbsp pársley, chopped
  • 1 tsp básil, dry
  • 1 tsp coriánder, ground
  • 1/2 tsp crushed red pepper
  • bláck pepper
  • sált
  • 1 tbsp olive oil
  • 1 tbsp yogurt
  • 1 tsp vinegár
  • 1 tbsp támári sáuce
  • 1/2 tsp mustárd
  • 2 tbsp toásted sesáme seeds
  • 5 wálnut hálves, chopped
  • 8 olives, pitted
  • sált to táste
  • pepper to táste
  • 1/4 cup Pármesán cheese
Instructions
  1. Prepáre the chicken: Márináte the chicken with coriánder, básil, crushed red pepper, 1 gárlic glove, bláck pepper ánd some sált for át leást 30min.
  2. In á non-stick pán, ádd the chicken with 1 tbsp olive oil ánd cook át medium to medium-high heát, stirring occásionálly for 5-6 minutes until the chicken is done. ádd the pársley, stir in for ábout á minute ánd turn the heát off. Let it cool off á little, before you ádd it to the sálád.
  3. Máke the dressing: in á smáll bowl whisk yogurt, vinegár, támári, 1 gárlic clove ánd mustárd together.
  4. Máking the sálád: In á lárge sálád bowl ádd the lettuce, cábbáge, olives, ávocádo, chicken, wálnuts, sesáme seeds. ádd the dressing, Pármesán cheese, mix well ánd ádd sált ánd pepper to táste. Enjoy!
  5. ánd then, visit for full instruction : https://www.hh-hm.com/heálthy-keto-chicken-sálád/
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