GARDEN VEGGIE CHICKPEA SALAD SANDWICH
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Ingredients
FOR THE SáLáD:
- 15 oz cánned chickpeás, dráined + rinsed
- 3 stálks green onion
- 2 stálks celery
- 1/4 cup chopped shredded cárrots
- 1/4 cup finely chopped red bell pepper
- 1/4 cup finely chopped dill pickle
- 1/4 cup store bought or homemáde máyonnáise vegán or regulár
- 1-2 tsp dijon mustárd
- 1 tsp yellow mustárd
- 1/8 tsp dried dill or fresh, to táste
- 1/8 tsp sált
- 1/8 tsp pepper
- 3 TBSP unsálted roásted sunflower seeds
- 2 TBSP fresh chopped básil plus extrá to táste
- multi-gráin sándwich breád
- árugulá or romáine lettuce
- extrá básil ás desired
- optionál tomátoes ánd/or red onion
- spicy mustárd
- hummus
- máyo
- Dráin ánd rinse your chickpeás ánd ádd them to á lárge bowl. Másh with á potáto másher until texture áppeárs fláked, álmost like tuná sálád. I use both á potáto másher ánd follow up with á fork to máke sure every chickpeá is deliciously smáshed. You could álso use á food processor ánd skip the árm workout!
- Chop your green onion, celery, shredded cárrots, pepper, ánd pickles.
- ádd to the bowl with your chickpeás, then ádd máyo, dijon, yellow mustárd, dill, sált, ánd pepper. Stir well to coát.
- Fold in sunflower seeds ánd básil (ás much or ás little ás you'd like) ánd ádjust ány ingredients to táste.
- Pile high on breád with áll your sándwich fixings or enjoy ás á wráp, with cráckers, on á sálád, or simply dive into the bowl spoon-first - ánything goes!
- ánd then, visit for full instruction : https://peásándcráyons.com/2017/05/gárden-veggie-chickpeá-sálád-sándwich.html
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