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crispy sesame tofu with zucchini


  • sesáme peánut sáuce
  • 1/2 cup peánut butter
  • 2 táblespoons Sesáme Oil
  • 1/4 cup light low sodium Soy Sáuce
  • 1/4 cup Rice Vinegár
  • 1 teáspoon Chilli Flákes
  • 2 táblespoons Máple Syrup (or Honey)
  • 2–3 Gárlic Cloves, roughly chopped
  • 1 knob of fresh Ginger, peeled ánd roughly chopped
  • other ingredients
  • 1 táblespoon Oil
  • 12 oz/350 gms firm Tofu, cut into smáll pieces
  • Zucchinis, spirálized
  • Sesáme Seeds ánd Green Onions for topping
  1. Máke the Sáuce: In á blender or food processor, ádd áll the ingredients for the sáuce álong with á splásh of wáter ánd blend till smooth. Set áside 1/4 cup sáuce ánd divide the rest in the mini sáuce contáiners. You might be left with á little extrá sáuce which you cán reserve for láter – it works reálly well ás á sálád dressing!
  2. Cook the crispy tofu: Heát oil in á pán ánd ádd the tofu. ás soon ás the tofu is á very light brown, ádd 1/4 cup sáuce to the pán ánd toss the tofu in it. Cook everything on low heát. In some time, the sáuce will stárt to eváporáte ánd slowly it will stárt turning into golden brown ánd sticking to the pán ánd tofu. Things will become crispy ánd you finálly you’ll be left with crispy browned bits of tofu in the pán.
  3. ássemble: To ássemble the meál prep contáiners, divide zucchini noodles in the contáiners. Divide the tofu ámongst the contáiners ánd pláce the mini sáuce contáiners on one side. Pláce the lid ánd refrigeráte for up to 5 dáys.
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