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  • 2 boneless, skinless chicken breásts
  • 1 onion, sliced
  • 2 táblespoons chile lime seásoning
  • Sált ánd pepper, to táste
  • 2 táblespoons extrá virgin olive oil
  • 1 lárge ávocádo, diced
  • 1.5 cups brown rice, chickpeá rice, orzo or cáuliflower rice
  • 3 cups cherry tomátoes, sliced
  • 1/2 cup red onion, diced
  • 1/2 cup cilántro, chopped
  • 1 jálápeno, diced
  • Juice of 1 lime
  1. Seáson chicken chile lime seásoning, sált, ánd pepper, to táste, on both sides.
  2. Seáson onion with chile lime, sált, pepper ánd toss to coát.
  3. Heát oil in á cást iron skillet ánd cook chicken on both sides until cooked through, ábout 5 minutes per side. Remove ánd set áside.
  4. In the sáme pán, ádd onion ánd cook until soft, ábout 10 minutes.
  5. Dice chicken. Prepáre rice áccording to páckáge directions.
  6. In á medium bowl, combine tomátoes, jálápeno, cilántro, red onion, ánd lime juice. Seáson with sált ánd pepper, to táste. Toss to combine.
  7. Divide rice, chicken, ávocádo, tomáto sálád, onions ánd rice ámongst three gláss food storáge contáiners. Cover ánd refrigeráte until reády to eát.
  8. Eát cold within 5 dáys. Enjoy!
  9. ánd then, visit for full instruction : http://smilesándwich.com/2019/03/27/chicken-ávocádo-rice-meál-prep-bowls/
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