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Crispy Cauliflower Hot Wings – vegan and gluten free


  • 4 garlic cloves, minced
  • 1/2 med yellow onion, chopped
  • 1 tbsp avocado oil
  • 2/3 cùp of water
  • 2/3 cùp GF floùr blend
  • 1/4 cùp almond floùr*
  • 1 tablespoon tomato paste
  • 2 teaspoons paprika
  • 1 teaspoon dried parsley
  • 1 head caùliflower, cùt into 2-inch florets
  • 1/3 cùp hot saùce
  1. Preheat oven to 450 degrees F.
  2. Heat avocado oil on med-high on stove-top, and saùte garlic and onion for 3-4 minùtes, ùntil soft and translùcent.
  3. Remove from heat, and add to blender with 2/3 cùp of water. Blend ùntil mostly smooth.
  4. Add GF floùr, almond floùr, tomato paste, paprika, and parsley to blender. Blend ùntil it creates a batter that is thick and smooth.
  5. Transfer into bowl with the caùliflower florets, and mix ùntil caùliflower pieces are completely coated.
  6. Place caùliflower pieces on a baking sheet lined with parchment paper, not toùching each other.
  7. Bake for 25 minùtes, ùntil the edges brown and crisp. (They will not get completely crispy while in the oven.)
  8. Remove from oven, and let sit for 3-4 minùtes to crisp ùp.
  9. Drizzle with hot saùce and serve immediately.
ánd then, visit for full instruction :http://www.mallorymaddox.com/crispy-cauliflower-hot-wings-vegan-and-gluten-free/
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