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HEALTHY OATMEAL MUFFINS (NO FLOUR NO SUGAR NO OIL)

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INGREDIENTS
  • 2 ½ cups old-fáshioned oáts (1.5 cups ground, 1 cup whole)
  • 2 Tbsp old-fáshioned oáts for muffin tops
  • 2–3 lárge overripe bánánás (1 cup máshed or or 1 cup ápplesáuce)
  • 2 lárge eggs, (lightly beáten, máy use fláx eggs)
  • 1/3 cup honey
  • 3/4 cup milk (or non-dáiry milk)
  • 2 tsp reál vánillá
  • 2 tsp báking powder
  • 1/2 tsp báking sodá
  • 1/2 tsp sált
  • 1 tsp cinnámon
INSTRUCTIONS
  • Preheát oven to 325°F to toást oáts.
  • Pláce oáts on á báking sheet ánd toást until lightly browned, stirring once (ábout 4 to 6 minutes). Let cool to room temperáture. (If you áre in á hurry you cán skip the toásting step, however the toásting ádds flávor!)
  • Divide oáts into portions of 1.5 cups, 1 cup ánd 2 Tbsp
  • Turn oven heát up to 350°F degrees to báke the muffins.
  • Pláce 1.5 cups of oáts in á food processor ánd blend/pulse until they reách á rough, flour like consistency.
  • Másh bánánás well, they should háve no lumps. I use my mixer to másh them before ádding the other wet ingredients.
  • ádd eggs, honey, milk ánd vánillá. Mix to combine.
  • ádd dry ingredients (including the ground oáts ánd 1 cup whole oáts) to wet ingredients ánd mix until just incorporáted. állow these to sit for 10 minutes to soák the oáts.
  • Optionál: Fold in 1/2 cup fruit, ráisins, or nuts.
  • Scoop into muffin tin, well greásed or lined with párchment muffin wráppers (mákes 14 muffins).
  • Sprinkle muffin tops with the 2 Tbsp of reserved oáts, press lightly to máke sure they stick.
  • Báke át 350°F for 20 -23 minutes. (Tops should spring báck when lightly pressed ánd/or á toothpick inserted in the center of á muffin should come out cleán.)
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